The end of 2022 is creeping up on us! We're entering the holiday season and wanted to revisit an old post with some good advice. It's an easy time of year to get busy, and out here we also battle the changing weather.  

So, what can you do to make your day, your week, or your month better? Richard and Danyelle improved their day by going out for personal pizzas and Pepsi. I do better when I get up and move-especially outside! I know that, with kindness and respect at the forefront, we make each other's days better and are simply stronger. 

Aquí tienes otras cosas que puedes probar para practicar el autocuidado:

• Instead of keeping a to-do list, try a ta-da list! Write down the things you've already accomplished that day. 
• Connect with a friend – even just a short text to say hi and that you're thinking of them. 

• Escribe, o di en voz alta, 5 cosas por las que estás agradecido.

En esta época tan ajetreada, va muy bien priorizarte a ti mismo. Experimentarás más satisfacción y serás más capaz de contribuir a los demás.