Tools to find fulfillment and satisfaction for everyone.

Receiving Dialectical Behavioral Therapy (DBT) through our team of certified skills trainers is aimed at enhancing your quality of life and independence. Whether in weekly skills groups or weekly sessions in your home, clients receive this evidence based cognitive behavior therapy to build skills in emotion regulation, navigating interpersonal relationships, and managing distress and crisis.

In our practice of DBT we have found that clients and staff alike benefit most from learning how to manage their emotions and effectively communicate their needs. As clients develop regulation skills, they excel when practicing mindfulness and become more adept at identifying their goals when they have the personal motivation to achieve them. Of particular benefit, clients are learning, developing, and practicing the skills within a community of like minded individuals. They support one another to find fulfillment and satisfaction in their lives.

DBT Research Findings from the University of Washington, Behavioral Research & Therapy Clinics Center for Behavioral Technology indicates substantial success to reduce:

  • Impulsivity
  • Depression
  • Anger
  • Hopelessness

Appropriate for

  • Adults 18 years or older and on the core waiver service through a DDA referral

Be in the Moment with Mindfulness

Discover Your Goals

Find Satisfaction with Your Place in the World

Program details

  • Available options include weekly skills group and sessions in your home

  • Evidence Based Cognitive Behavior Therapy
  • Build skills in emotion regulation, interpersonal relationships
  • Manage stress and crisis
  • Reduce impulsivity, depression, anger, and hopelessness

Testimonials

“DBT is fun. I like the yoga breathing (Progressive Muscle Relaxation), it was fun. I was just looking at the sky and just wanted to keep looking at the sky. I’m going to do this at the park. I’m just like I’m in another world….I am upside down in a good way.”

Client, DBT Participant

“It’s fun and something you need in life. Wise Mind, Emotion Mind, Reasonable Mind and Social Circles is what I like to learn about. It helps me to control my anger. I enjoy when examples are put in history form.”

Client, DBT Participant

“I’m going to tell you what I know so far. What I notice…mindfulness is cool. We work together as a team. Clues. We work on a thing or two in this house. Animals(behavior) and DBT together and apply it. Problem Solving is a lot of work and it takes team work. Helps plan for positives like going fishing. DNA evidence (check the facts) I’m doing the best I can. Mindfulness is cool.”

Client, DBT Participant

“I like to do DBT every day. It keeps my mind from missing people in my life. It helps me know who the people are that I can go to, to help me with my troubles. DBT is so cool. I love it. I could do this forever. This is a great teaching skill.”

Client, DBT Participant

Get in touch

Effective treatment to reach your potential.