November 13 @ 10:00 am - 12:00 pm
Stress Management is designed to help you understand the physiology of stress and how to use this predictable mechanism to reduce the impact of various stressors in your life. During this training, you will explore common stressors and how our reaction to them manifests both psychologically and physically. The workshop will also examine how your stress reactions can impact your relationships and work environment. Through self-discovery and interactive activities, you will develop a personalized stress management plan.
This class is intended for Service Alternatives’ Employees, Foster Parents, and SA-served Clients. If you are interested in attending the course and do not fall within those categories, please reach out to the Service Alternatives Training Institute.
We make every effort to create an environment inclusive to all training participants. If you require additional support or special accommodations to participate, please
